Costanza

AOQ handoff at the standard for all rungroups who have a shovelflag.

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AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …

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Who’s on first

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AO: Ramble Q: Costanza, Huffy PAX: Costanza, Turtle, Cauliflower, BabyRuth, Friar Tuck, QuickBooks, Stache, Easy Street, Bailiff, SweetTart, Garnish, Hawg, Swingline FNGs: None COUNT: 14 WARMUP: buckled bones story THE THANG: Huffy’s hills MARY: coughing up pollen ANNOUNCEMENTS: Lexington’s anniversary on Saturday, send swingline peanut butter in the mail COT: amen!

Ramble February Runvergence

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AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …

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Fat Cats, Killer Bees, Insane Squirrels

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AO: Ramble Q: Huffy PAX: Tube Socks, Churchkey, Huffy, Costanza, Stache, Friar Tuck, BabyRuth, Cauliflower FNGs: None COUNT: 9 Warmup: Discuss rodent and insect infestation and how to resolve it in humane and inhumane ways. The Thang: www.strava.com/routes/3063246602715926372 COT: Prayers for all of our marathoners, hopefully they don’t all just give up a week out …

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Waddle 5k

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AO: Ramble Q: Bundy PAX: Bundy, Garnish, Easy Street, Biggie Smalls, Mud Dawg ( 2nd F), Costanza, Huffy, SweetTart, Churchkey, CESS, Love Child, Friar Tuck, Cauliflower, Bailiff FNGs: None COUNT: 14 WARMUP: grip about pains THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Some anniversaries are coming COT: Amen

5K iota

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AO: Ramble Q: Snowflake PAX: Lego, Love Child, Traitor, Winston, BabyRuth, Stent, Tube Socks, SweetTart, Welcome Week, Bundy, Churchkey, 8 Mile, Ronda, Snowflake, Costanza, Friar Tuck, Cauliflower FNGs: None COUNT: 17 WARMUP: The downhill part on Maple THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Sunday ramble fam hang out – I forget the time. Inquire for details. COT: …

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Team Iron Edge

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AO: Thunder Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy FNGs: None COUNT: 14 WARMUP: 5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees) moseyed around …

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Ramble Week Day 1 at Amble

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AO: Amble Q: Costanza PAX: Trademark, Nails, Biggie Smalls, Oscar, Costanza, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 THE THANG: Nice 4.6 ish mile route. connect.garmin.com/modern/course/145690201 ANNOUNCEMENTS: Thanks to Oscar for ensuring the folks that were lost made it to the hospital. COT: Closed out by Costanza

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