Lakeshore To The End and Back
AO: Scramble Q: Kitty PAX: BooBoo, Collar, McNugget, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: Lakeshore out and back all the way to the end MARY: ANNOUNCEMENTS: COT:
Collar
Good Friday Cross Route
AO: Scramble Q: Billy Bob PAX: Gaston, Sketch, Collar, Turtle, Tarek, Billy Bob FNGs: None COUNT: 6 WARMUP: The 3rd F: Believe in something greater than yourself. Consider what sacrifice means to you during your run. “He was despised and rejected by others; a man of suffering and acquainted with infirmity; and as one from …
Atascadero Monday 🍳
AO: Scramble Q: Tarek PAX: BooBoo, Collar, Flo, Gaston, Strom, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: – Chop is having shoulder surgery this week. Praying for a successful surgery and a quick recovery COT:
Rocky Road still not any easier!
AO: -Rock Q: Hawg PAX: Tarek, Collar, Leprechaun, Hawg FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 4 for Rocky Road all running no reps ANNOUNCEMENTS: Therapy Place race in May COT: Every breath is a blessing from God. Use it to glorify Him.
🍳 visits the 🪨
AO: Scramble Q: Tarek PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
3/22 Milford Loop 4.5ish miles
AO: Scramble Q: McNugget PAX: Collar, Chop Shop, Tarek, Furlough, Hawg, McNugget, Strom FNGs: None COUNT: 7 Conditions: A perfect 45 degrees The Thang: Milford Loop 4.5 miles L on Trenholm, L on Woodlake, L on Kathwood, R on Shady, R on Milford, L on Shady, L on Quail, R on Forest Ridge, R on …
11’s in March
AO: Hammer Q: Pinkman PAX: Bindi, BooBoo, Collar, Ratatouille, Pinkman, Stretch, Darlene FNGs: None COUNT: 7 Figured it was March so the Q brought some Basketballs to include in the workout. Warm Up SSH x 20 Frankenstein x 10 Grab Basketballs Through the Legs 20 count Ball Taps (Heh) Above Head, Middle , Low Mosey …
Fast Friday 5K
AO: Scramble Q: Hawg PAX: Kitty, McLovin, Detour, Collar, Gaston, Flo, Zima, Wally, Hawg, Tarek, Pinkman, Sketch FNGs: None COUNT: 12 connect.garmin.com/modern/course/149470599 ANNOUNCEMENTS: 3/26 Steel Hands Family Day COT: Thankful for the ability to do “hard things”.
Wanna HIIT?
AO: Swampfox Q: Leprechaun PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo FNGs: None COUNT: 9 WARMUP: 20 SSH IC 15 IW IC 15 TTT IC 20 Squats IC 10 Merkins IC 10 LBAC IC 10 Reverse LBAC IC 10 RTR IC Lap around the parking lot THE THANG: 5 Burpees 10 …
Scramble 3/15/23
AO: Scramble Q: Turtle PAX: Collar, Tarek, Turtle FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: