AO: stumble Q: Silent Bob PAX: Ash, Jar Jar, Kenny G, Pipeline, LA Gear, Chewy, TomTom, Serena, Prodigal, Dookie, Bidet, Ronaldo, BunkBed, Odyssey, TapeWorm, Quartermaster, Teddy, Silver Bullet, Last Rites FNGs: None COUNT: 20 THE THANG: www.strava.com/activities/9986546297 ANNOUNCEMENTS: Fri., 10/13 – Stumble 9-Year Anniversary Sat., 10/14 – F3 Columbia 11-Year Anniversary (0700, State House) Sat., …
AO: woodshed Q: Chewy PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee FNGs: 1 GreenPee COUNT: 9 WARMUP: 1. SSH x20 in a sllooowww cadence 2. Imperial Walkers x24 (because why not?) IC 3. Grass pickers x20 IC 4. Windmills x20 IC 5. Arm circles x24 IC (12 each directions) …
AO: woodshed Q: Teddy PAX: Silent Bob, Side Salad, Silver Bullet, Chewy FNGs: None COUNT: 5 The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats THE THANG: rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and …
AO: stumble Q: Chewy PAX: BabyRuth, Cauliflower, capgun, Chewy, Pipeline, Serena, TomTom FNGs: None COUNT: 7 WARMUP: Stretching/complaining about Mondays THE THANG: Run ANNOUNCEMENTS: stuff. 2 weeks until the F3 Columbia 11 years COT: routes.rungoapp.com/route/YKw379m60D
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: stumble Q: BabyRuth PAX: Ash, BabyRuth, Chewy, HolyPoker, Pondo, TapeWorm FNGs: None COUNT: 6 WARMUP:it’s already warm THE THANG: www.strava.com/routes/3039675664517274288 ANNOUNCEMENTS: Per #Slack best practices-See #Announcements channel 😊 COT:Prayers for Syd, healing, the end of all war and conflict and safe travels for Tapeworm visiting Belding