AO: stumble Q: Lobstah PAX: Chewy, HolyPoker, Pipeline, Silver Bullet, Corndog, Teddy, Lobstah, TomTom (3rd F), Quartermaster, Prodigal, TapeWorm, Ash (COMZ), Serena, Lunch Lady FNGs: None COUNT: 14 WARMUP: Never…it was cold THE THANG: One Hill to rule them all, One Hill to find them, One Hill to bring them all, and in the darkness …
AO: stumble Q: HolyPoker PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster FNGs: None COUNT: 9 WARMUP: THE THANG: 5-5.5 easy run taper to Cold Brew ANNOUNCEMENTS: COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm …
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 8 WARMUP: Dad jokes and BabyRuth Beachwear THE THANG: Lake Kat 6’er w/ modifications to include Elvis Stops at gas station and bushes. TomTom almost busted, Chewy almost soils himself. Good times! ANNOUNCEMENTS: COT:Tape Worm shares loss …
AO: woodshed Q: capgun PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL) FNGs: None COUNT: 7 WARMUP: mosey, LBAC, windmill, crisscross THE THANG: ~1.5 miles run 5×20 Merkin 5×20 Crunch 5×20 squat 5×20 Lunge L/R ~10 pull ups per pax ANNOUNCEMENTS: TTF, Cold Brew etc COT: praise and thanks for recovery and the …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: LA Gear, TapeWorm, Serena, HolyPoker, Chewy, BunkBed, capgun, BabyRuth(AOQ TheWall), SweetTart, Mud Dawg, Huffy, Tommy Boy, Corndog, Prodigal, Easy Street, Betamax, Biggie Smalls, Pipeline FNGs: None COUNT: 18 WARMUP:So many turns! THE THANG: www.strava.com/routes/3164672422623131298 ANNOUNCEMENTS: It’s Tapeworm’s birthday! COT:Prayers for the family of Easy Street’s friend’s recent tragic car …
AO: stumble Q: Chewy PAX: SweetTart, Hawg, BunkBed, BabyRuth(AOQ TheWall), Pipeline, Fallout, Huffy, TapeWorm, Serena, Prodigal, Silent Bob, Chewy, PaperJam, Quartermaster, Gepetto, Tommy boy FNGs: None COUNT: 16 WARMUP: Explain the route. THE THANG: For Black Friday, we’re going to do some shopping, or at least waive at the shoppers. We’ll take off from Starbucks, …
AO: stumble Q: Serena PAX: TapeWorm, Chewy, HolyPoker, Belding, Odyssey FNGs: None COUNT: 6 WARMUP: Cotters to Belding!! Grumbling about the rain THE THANG: Wed goal is to run an hour, ~10k. Today we pointed towards 5 Points ONB (Jake’s sits at 3.1 mi). ANNOUNCEMENTS:Thanksgiving Thunder and Rogue, Black Friday Convergence at Sumble, Saturday Spur …
AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …
AO: stumble Q: Chewy PAX: Chewy, Corndog, HolyPoker, Pipeline, Prodigal, Quartermaster, Serena, TapeWorm, TomTom, Minion FNGs: None COUNT: 10 WARMUP: Waiting and wondering if the Q would show. THE THANG: routes.rungoapp.com/route/1HvVkx5SeN ANNOUNCEMENTS: Go to Announcements channel COT: Prayers for LA Gear’s M, TomTom’s M, CornDog’s coworker’s family, and those suffering in the world. Prayers for …