AO: woodshed
Q: capgun
PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL)
FNGs: None
COUNT: 7
WARMUP: mosey, LBAC, windmill, crisscross
THE THANG:
~1.5 miles run
5×20 Merkin
5×20 Crunch
5×20 squat
5×20 Lunge L/R
~10 pull ups per pax
ANNOUNCEMENTS: TTF, Cold Brew etc
COT: praise and thanks for recovery and the value of how you spend your time and the people you choose to spend your time with
Q: capgun
PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL)
FNGs: None
COUNT: 7
WARMUP: mosey, LBAC, windmill, crisscross
THE THANG:
~1.5 miles run
5×20 Merkin
5×20 Crunch
5×20 squat
5×20 Lunge L/R
~10 pull ups per pax
ANNOUNCEMENTS: TTF, Cold Brew etc
COT: praise and thanks for recovery and the value of how you spend your time and the people you choose to spend your time with