AO: Woodshed Q: Prodigal PAX: Prodigal, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles (Forward/Back), Overhead Claps, Raise the Roof, Michael Phelps, Squats THE THANG: Mosey to cage for some coupons and Gorilla Complex: 8 curls for girls, 8 high pulls, 8 OH press, 8 tricep extensions, drop coupon for …
AO: Stumble Q: capgun PAX: capgun, TapeWorm, Ash, Teddy, Silver Bullet, Chewy, Corndog, Snowflake, Prodigal, Pipeline, LA Gear FNGs: None COUNT: 11 WARMUP: CapGun gives some directions that are decent but also ones that he himself didn’t really follow? THE THANG: www.strava.com/activities/8254530718 ANNOUNCEMENTS: Cold Brew Half TOMORROW COT: God is good. Prayers for end of …
AO: Stumble Q: Jar Jar PAX: Pipeline, Pondo, Corndog, LA Gear, TapeWorm, BabyRuth, HolyPoker, Kemba, Jar Jar, capgun, Prodigal, Chewy, TomTom FNGs: None COUNT: 13 Conditions: perfect THE THANG: Run awhile down, then up, then dark. Unless you’re Pondo or Chewy, in which case go a little further. ANNOUNCEMENTS: Pray for Jake Moore with cancer. …
AO: Woodshed Q: CESS PAX: CESS, Billy Bob, Chewy, Jar Jar, Silent Bob, Teddy, Silver Bullet, Pipeline, McLovin FNGs: None COUNT: 9 WARMUP: waiting on Jar Jar. 15 SSH IC 5 burpees 15 squats IC 5 burpees 15 Imperial Walkers IC 3 burpees (because Jar Jar was 3 minutes late) THE THANG: Indian Run to …
AO: Stumble Q: TapeWorm PAX: BabyRuth, Bemis, Chewy, Easy Street, HolyPoker, LA Gear, Quartermaster, Recount, Silent Bob, Silver Bullet, TapeWorm, Teddy, TomTom FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Hampton Hill Double Loop ANNOUNCEMENTS: TomTomFoolery, cold brew half, wall 50k COT: prayers for Quartermaster’s father-in-law, end of all wars and conflict
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Side Salad, Jar Jar, Chewy, Silver Bullet, Silent Bob, Banjo FNGs: None COUNT: 8 Busy morning at Woodshed with election workers arriving just ahead of most of the PAX and moonwatchers clamoring to see the lunar eclipse. THE THANG: The workout featured Hustler Merkins with bricks (x2 not …
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …
AO: Woodshed Q: Chewy PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash FNGs: None COUNT: 5 5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR. Jasmine rocked the workout. Warm Up Imperial Walkers IC x20 Mountain Climbers IC x20 Wind Mills IC x20 Grass Pickers IC x20 Flutter kicks IC …
AO: Stumble Q: Chewy PAX: Chewy, BabyRuth, Ash, TapeWorm FNGs: None COUNT: 4 WARMUP: Light jog down PelhamGills Creek THE THANG: www.strava.com/routes/3017574066650807412 AO to Pelham to Gills Creek Right on Rosewood Left at Midlands Tech (run thru parking lot and behind the school) to Beltline Right on Beltline and Left on Wilmot Up Up Up …
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …