BunkBed

Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The Bull

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AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …

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The Wall Runs the Red Bank Invitational

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AO: The Wall FNGs: 1 Bunny COUNT: 12 THE THANG: Wheels up at 0600 Ruckers: footpathapp.com/routes/red-bank-invitational-ruck-route/f0b180cc-8caa-40bc-9218-602d8a7c8887 Runners: www.strava.com/activities/7746810147 Cool weather made the run enjoyable! PAX almost ran into a spiderweb as we navigated from the neighborhood to the golf course. Winston and SweetTart took off in the dark leaving the main group behind. Main group …

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Iron PAX Challenge Week 0 – Sawmill Edition

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AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.  

Catch Me If You Can

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AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG:  https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …

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Subprime Q 4 or 5

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AO: Amble FNGs: None COUNT: 14 Or 5 mi option ANNOUNCEMENTS: 10 Year Anniversary 10-08-22, Bullseye Half 10-15-22, Cold Brew Half(ish) 12/17/22 COT: Prayers for Costanza’s son Dillon.

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