• When: 2022-08-13
  • QIC: Snowflake, BunkBed, Fallout (1st F), Oscar, Rip
  • The PAX: Snowflake, BunkBed, Fallout (1st F), Oscar, Rip


Classified Campus Crawl

Leave a Comment / dawnstrike / By / August 13, 2022 / , , , ,
AO: Dawnstrike
FNGs: None
COUNT: 5
WARMUP:
SSH
IW
Catcher’s squat hold
Mercans
Jelly Rolls
Worlds Greatest Stretch
Down dog/Up dog
Cat cow
Bird Dog
Squats
Mountain climbers
Hip thrusts
Calf mountain

THE THANG:
X3
Blocks/bricks
Curls
Goblet squats
Overhead press
Kettle bell swings
Bench press
Bent over rows

MARY:
10 inclines
10 declines
15 dips
20 in and outs
25 show girls
30 flutter kicks
Flare farmers carry
Ring of fire
ANNOUNCEMENTS: Au 25 Thunder anniversary and AOQ handoff, Aug 27 Ultimate at Spur, Oct 8 10th F3 anniversary at Dreher, Oct 15 Bullseye half
COT: prayers for George’s continued recovery, for Nadine’s surgery, etc.

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