AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: dawnstrike Q: Snowflake PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS FNGs: None COUNT: 7 WARMUP: Mosey around Dreher and climb over the wall THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks. ANNOUNCEMENTS: see you at the Bull Monday morning for the start of …
AO: battle Q: SweetTart PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field THE THANG: Suicide Merkins: Run to 5 yrd line and back do 2 merkins, then 10 and 4, 15 and 6, etc. To …
AO: stumble Q: Ash PAX: BabyRuth, TomTom, Pipeline, TapeWorm, Prodigal, BunkBed FNGs: None COUNT: 7 WARMUP: stretch! THE THANG: www.strava.com/activities/9480124614 Beltline to ACF out and back. Pax modified as needed. ANNOUNCEMENTS: Crazy Train NEXT week. Shag Night 7/29 Handful of anniversaries coming up … Q School soon … etc COT: Prayers for Syd & LC …
AO: dawnstrike Q: Costanza PAX: Betamax, Misfire, Pipeline, Lobstah, Prodigal, BunkBed, Babar, Jar Jar, Costanza, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: A few SSH, Imperial Walkers, and Squats THE THANG: The Arcade 8 plaques with a mix of exercises and points. Take a short run after each one, bonus of 50 points if …
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: _Bull Q: TapeWorm PAX: BunkBed, clickbait, TapeWorm, Grunt, El Jefe FNGs: None COUNT: 5 WARMUP: OYO
AO: Dawnstrike Q: Fallout (1st F) PAX: Oscar, Betamax, Lobstah, BunkBed, Babar, Misfire, Quaker, Fallout (1st F), VHS FNGs: None COUNT: 9 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch, 30s per side Hip Thrusts, IC, 10 (2 legs, 1 leg, each side) Superman’s (many) LBAC, IC, 15 (forward, reverse, overhead) THE …