AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …
AO: Ramble Q: DriveBy PAX: DriveBy, Churchkey, Bailiff, Friar Tuck, Bunch, Bundy, Love Child, Cauliflower, Winston, Sketch, MudDawg, Ziffel FNGs: None COUNT: 12 WARMUP: Show Up THE THANG: Blow Up MARY: Glow Up ANNOUNCEMENTS: A Few Words COT: Thanks be to God for our blessings and each other.
AO: Ramble Q: BabyRuth PAX: SweetTart, Bundy, Easy Street, QuickBooks, Tube Socks, BabyRuth FNGs: None COUNT: 6 WARMUP: 3 laps THE THANG: Owens Field Track: 1 lap work, 1 recovery, 2 on, 1 off, 3 on, repeat followed by 2 lap CD MARY: Pray for us ANNOUNCEMENTS: Runvergence Friday for Amble 10yr COT:Prayers for my …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …
AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …
AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. www.strava.com/routes/3086763920580211814 MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …
4 miler with some show offs in the group to make everyone else look slowRead More »
AO: Ramble Q: DriveBy PAX: Friar Tuck, Bundy, Love Child, Tube Socks, BunkBed, Bailiff, Hawg, Turtle, Stache, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: leave latecomers THE THANG: 10k MARY: pray for us ANNOUNCEMENTS: steel hands Sunday 1pm COT: Happy Easter Wednesday.