AO: thunder Q: Phlegm PAX: Oscar, DriveBy, CESS, Adrian, Dog-Faced Gremlin, Kielbasa, Ronda, Magma, Bucket Truck, Grand Canyon FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Squats IC x 20, Through the Tunnel IC x 20, Imperial Walkers IC x 20. THE THANG: TurKEY Stations. First Station is Twinkle Toes (hold Al Gore position …
AO: amble Q: Mud Dawg PAX: Bucket Truck, Lobstah, Froman, Nickelback, BigTime, boris, Double Rub, Betamax, Charley (f3Pele), Oscar, Fallout, Mud Dawg, Biggie Smalls, Nails, Sea Horse, Quick Dry FNGs: None COUNT: 16 WARMUP: here is the route THE THANG: strava.app.link/MwQRn1TKPEb ANNOUNCEMENTS: cold brew half and holiday party COT:
AO: thunder Q: SweetTart PAX: Froman, Spot, Oscar, Phlegm, Bucket Truck, Billy Bob, Costanza, Fallout, Huffy, Snowflake, Insanity, Pinkman, Kielbasa FNGs: None COUNT: 14 WARMUP: Side straddle hop, imperial walkers, through the tunnel, little baby arm circles THE THANG: lap of the field stop at courtyard reps are 11 run across field 16 run 23 …
AO: thunder Q: Snowflake PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky FNGs: None COUNT: 12 WARMUP: SS Hop, imperial squat toe touch walker, etc. THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. …
AO: Thunder FNGs: None COUNT: 13 STRIDELITE: www.strava.com/activities/10175624260 WARMUP: Mosey one lap around the parking lot High Knees from one parking island to the next Butt Kickers from one parking island to the next The Motivator X5 IC TTT X10 IC (had to scatter we almost got run over!!!) WM X10 IC World’s Greatest Stretch …
AO: amble Q: Woody PAX: Nails, Oscar, Bucket Truck, Woody FNGs: None COUNT: 4 WARMUP: THE THANG: 3.85m with mini-zipper finally up to 4.25m ANNOUNCEMENTS: COT:
AO: amble Q: Nails PAX: BunkBed, Double Rub, Nails, Fallout, Betamax, Oscar, Bucket Truck, Lobstah, Froman, Boomhauer, Seahorse FNGs: None COUNT: 11 Waiting for the Q, detailed route explanation. In Amble tradition, routes were modified but we all finished and 8 stayed for coffee Announcements: Thanksgiving boxes for WA Perry’s neighborhood outreach. $50 from each …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, CESS, McLovin, Oscar, Phlegm, Snowflake, Spot, Traitor, 0 FNGs: 1 0 COUNT: 9 Pregame: Adrian says it’s time to get back in shape and post more regularly! Warmup: Lap around track SSH x 20 IC Merkins x 10 iC Imperial Walker x 15 IC Squats x 10 …
AO: thunder Q: Fallout PAX: Spot, Escrow, Phlegm, Ronda, Bucket Truck, Fallout, Traitor, Strudel, Insanity, Oscar, Snowflake, Jabberwocky FNGs: None COUNT: 12 WARMUP: SSH, IC, 30 20 merkins Imperial Walkers, IC, 20 20 squats Thru the Tunnel, IC, 10 10 burpees star jumps Oil Derricks, IC, 10 20 merkins LBAC (forward, reverse, overhead), IC, 15 …
AO: thunder Q: SweetTart , Bucket Truck PAX: Churchkey, Adrian, Phlegm, Felix, Billy Bob, Spot, Oscar, QuickBooks, McNugget, Insanity, McLovin, Stache, Pinkman, Huffy, Strudel, Fallout, Mud Dawg, Bindi, Snowflake, Ratatouille, SweetTart, Bucket Truck FNGs: None COUNT: 22 WARMUP: Gather in the dark, disclaimer and welcome to Thunder. SSH Imperial Walkers Through the tunnel LBAC (no …