Bindi

Unnaturally Gassy

AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …

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Unnaturally Gassy

AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …

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Unnaturally Gassy

AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …

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Unnaturally Gassy

AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …

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Bindi’s Q

AO: the-rock Q: Bindi PAX: Bindi, BooBoo, Birthday Suit, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road :alert: ANNOUNCEMENTS :alert: : COT: count o Rama, name o Rama, Bom, prayer

Bindi’s Q

AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …

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Swing and a Whiff….le ball

AO: hammer Q: BooBoo PAX: Zuba, Bindi, Birthday Suit, BooBoo, Collar, Darlene, Wally FNGs: None COUNT: 7 DISCLAIMER WARMUP: slumdogs, stretching, burpees, mosey to baseball outfield THE THANG: Whiffle Ball, hitting team performs exercises for each out, fielding team for each hit. Varying methods of conveyance Durability of the plastic bat was questionable :alert: ANNOUNCEMENTS …

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SWELTERING 🔥🔥

AO: the-rock Q: Hawg PAX: Bindi, BooBoo, Birthday Suit FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run to AO THE THANG: 3 for the Rock w/o 1 for Rocky Rd :alert:​ ANNOUNCEMENTS :alert:​ : 8/17/24 Party at the river COT: Pray for Birthday Suits 2.0 Charley

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