AO: hammer Q: Big Worm PAX: Bindi, Felix, Pinkman, Ratatouille FNGs: None COUNT: 5 WARMUP: arm circles, Frankenstein, etc. THE THANG: 5 pull ups 1st ladder: 5 rungs. Each rung is 20 flutters and 10 iron crosses, then run across field to opening between tennis courts and do 6 lunges. Run to foliage and 5 …
AO: hammer Q: Silent Bob PAX: Bindi, Felix, Ratatouille, Wally, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 THE THANG: – Mosey to field – Lunge walk – Jump Squats x15 – Monkey Humpers (in cadence) – Lap …
AO: hammer Q: McNugget PAX: Felix, Bindi, Zima, Ratatouille, Big Worm, McNugget FNGs: None COUNT: 6 Conditions: A brisk 38 and the grass surface was slightly moist for Tunnel of Love. Warm up: Slaughter Starter 20 burpees oyo 30 second stretch Grass Pickers ICx15 Little baby arm circles 3 ways IC x10 Slow/fast Squat ICx10 …
AO: the-rock Q: Hawg PAX: Bindi FNGs: None COUNT: 2 WARMUP: Run to AO or sit in car and wonder if @Hawg will show up. THE THANG: 2 for Rocky Road puddling jumping ANNOUNCEMENTS: check slack & D2D Saturday! COT: Use our strength and abilities to lead our family’s well.
AO: hammer Q: Darlene PAX: Bindi, Ratatouille FNGs: None COUNT: 3 WARMUP: through the tunnel 10 count IC Arm circles 10 count IC forwards and reverse THE THANG: Push 4,300 lbs SUV from speed bump to speed bump Every 15 seconds a person stops pushing to alternate between mountain climbers or burpees then catches up …
AO: the-rock Q: Leprechaun PAX: Bindi, Kilt FNGs: None COUNT: 3 Conditions: 40 degrees feels like 33 light rain “forecasted” WARMUP: Run to AO THE THANG: 3 for the Rock with Scamble Fly by ANNOUNCEMENTS: Check Slack COT:
AO: hammer Q: Zuba PAX: Bindi, Ratatouille, Zima, Zuba FNGs: None COUNT: 4 WARMUP: Ample disclosures SSH IC Little baby arm circles, Forward & Backward, IC Through the tunnel IC THE THANG: Form two pairs, move through stations as a group Station 1: alternate bear crawl & merkins Station 2: suicides & curls Station 3: …
AO: hammer Q: Hawg PAX: Darlene, Collar, Bindi, Ratatouille, Pinkman, Zima FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC Wait on Collar Mosey around the baseball field to block pile. Grab a cinder block and go to tennis courts. THE THANG: 5 rounds of 5 exercises for 1 minute 1st Press Jack w/ block …
AO: hammer Q: Duckie PAX: Ratatouille, Bindi, Zima FNGs: None COUNT: 4 WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC THE THANG: mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc. lap around the courts, repeat …
AO: hammer Q: Dealers’ Choice PAX: Collar, Bindi, Ratatouille, Pinkman FNGs: None COUNT: 4 WARMUP: Ratatouille THE THANG: Dealers choice from Pinkman, Collar, and Bindi ANNOUNCEMENTS: Congrats to Wally and the family for the arrival of Caleb. COT: Ratatouille led