AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …
AO: thunder Q: Fallout (1st F) PAX: Betamax, Biggie Smalls, Escrow, Oscar, Lobstah, Fallout (1st F), Garnish, SweetTart, Bucket Truck, Phlegm, Insanity FNGs: None COUNT: 11 Format: 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Down_Range Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Handlebar, Blind Date, Junk mail, Columbo FNGs: None COUNT: 6 i was not the Q but we went all over the school yards with blocks. The other guys worked out and I did a lot of stretching.