Pre-birthday Q
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
Biggie Smalls
Biggies Return
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
Best Friday Ever!!!
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Beta and Biggie across the river to Jumanji
AO: Down_Range Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Handlebar, Blind Date, Junk mail, Columbo FNGs: None COUNT: 6 i was not the Q but we went all over the school yards with blocks. The other guys worked out and I did a lot of stretching.
If only one person does the route was there even a route
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Prodigal, Ash, Biggie Smalls, Mud Dawg ( 2nd F), Pipeline, TapeWorm, Silver Bullet FNGs: None COUNT: 7 WARMUP: disclaimer THE THANG: everybody did a thing and Prodigal did the route MARY: ANNOUNCEMENTS: steel hands Sunday 1-3 COT:
F3 Stampede: Paint me like one of your French girls, Lego
AO: Down_Range Q: Knock-Off PAX: Knock-Off, Handlebar, Lego, Mud Dawg ( 2nd F), Biggie Smalls FNGs: None COUNT: 5 We went running with the herd. Stampede Monday for the win!
The Wall For the People
AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT:
Where are we going?
AO: Rogue Q: Biggie Smalls PAX: Biggie Smalls, clickbait, Dory, Easy Street, LA Gear, Swingline, TapeWorm, Cauliflower, Bemis FNGs: None COUNT: 9 WARMUP: leg swings and banter before YHC listed random road names THE THANG: www.strava.com/routes/2903794342920746424 MARY: ANNOUNCEMENTS: lots of ppl racing. Speed4Need May 13th Steel hands this Sunday COT: prayers for those recovering from …
Ambling xtra large
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Lego, Biggie Smalls, Oscar, Fallout (1st F), Costanza, Huffy, Mud Dawg ( 2nd F), Nails, BunkBed, Trademark, Serena FNGs: None COUNT: 11 WARMUP: too damn 🥶 THE THANG: a trip to Lake Katherine some even went extra large MARY: never heard of her ANNOUNCEMENTS: Family day …