AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Sharknado FNGs: 1 Sharknado COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun :alert: ANNOUNCEMENTS :alert: : upcoming 10-year, anniversaries and …
AO: the-bunker Q: Jar Jar PAX: Bidet, MEATLOAF, Decal FNGs: None COUNT: 4 DISCLAIMER WARMUP: late start, usuals THE THANG: Alas, pull-up bars currently inundated, modify with stadium swings. Mosey all over the neighborhood with pain stations. Every couple hundred yards. Introducing the baby bear crawl, everything you love about bear crawls in a tiny …
AO: rogue Q: Bemis PAX: Bemis, Swingline, LA Gear, Winston, Bidet, Garnish, Shocker, Meatloaf FNGs: None COUNT: 8 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : tell Cauliflower there’s a new Port-a-Jon at the main entrance of the VA COT: Keep making us better, support Mr Tubey in his new daddy role.
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …
AO: the-bunker Q: MEATLOAF PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: late entry. We did stuff THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: woodshed Q: Teddy PAX: Pondo, Silver Bullet, Side Salad, Silent Bob, Bidet, MEATLOAF, SweetTart, Ronaldo FNGs: None COUNT: 9 Toot Toot – the Blueberry Train rolled through the Woodshed this morning, and pulled in a surprise visitor as the Supreme Leader himself, SweetTart honored us with his presence. 9 pax shook off the weekend …
AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …
Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull RidesRead More »
AO: rogue Q: Flipper PAX: Christopher Childers (F3 Satchel), Bidet, SlideWhistle, SweetTart, Quaker, Bemis, Swingline, Easy Street, clickbait, Ronaldo, Meatloaf FNGs: None COUNT: 12 WARMUP: some ran pre-miles THE THANG:https://footpathapp.com/routes/841E5DFF-7E92-4AA3-8D19-F6D6923228BB :alert: ANNOUNCEMENTS :alert: : Blueberry train continues :blueberries: :steam_locomotive: Memorial Day at The Bull COT: prayers for teachers and students as the finish the school …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, meatloaf, Mushu, , Bonbon FNGs: 1 Bonbon COUNT: 6 WARMUP: Disclaimer THE THANG: greatest Hits collection, plus some new varrrrrriations of tire work including the new Bunker Drag, accompanied by retching sounds :alert: ANNOUNCEMENTS :alert: : The bull convergence COT: God is our rock FNG Joseph… TC …