AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …
AO: bladerunner Q: Snowden PAX: Lemmy, Shuttlecock, Valdez, Gepetto, Full Metal Jacket, Snowden, Betty Crocker FNGs: None COUNT: 7 WARMUP: Arrive in time for the fun THE THANG: Snowden, Lemmy and Shuttlecock to the track for repeats. Gepetto also at the track for his workout. Valdez roaming the streets. FMJ doing hard stuff …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Cheesesteak, Gepetto, Soft Kitty FNGs: None COUNT: 5 WARMUP: yes THE THANG: run / walk up to 4.5mi. Various paces and mileage MARY: no ANNOUNCEMENTS: soft kitty getting married Saturday! Crazy train at sawmill tomorrow COT:
AO: sawmill Q: Betty Crocker PAX: Goodspeed, Cheesesteak, Flapper, Cottontail, Lemmy, Gepetto, Rudder, Betty Crocker, Snowden, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: (some pre ran). SSS. TTT. OHP. THE THANG: (some ran) mosey to concrete island by BHE. Amazing playlist for 5 songs. Burpees. OHP. Merkins. Bobby Hurley. Squats. 7,8,9,10,9. Then frisbee golf …
AO: kudzu Q: Snowden PAX: Betty Crocker, Valdez, Cheesesteak, Full Metal Jacket, Gepetto, Lemmy, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 9 WARMUP: Drive to Kudzu THE THANG: Ruck Run Merkin MARY: Finish together or on your own. ANNOUNCEMENTS: COT: Praise for MIL’s clean PET scan. still cancer free. Have a great day men.
AO: Kudzu Q: Goodspeed PAX: Lemmy, Snowden, Shuttlecock, Betty Crocker FNGs: None COUNT: 5 WARMUP: Wake up when alarm click sounds THE THANG: Move somewhere at a variety of paces MARY: nope ANNOUNCEMENTS: 0axe throwing postponed, HDHH at Doko COT: Yes
AO: Raw Q: Snowden PAX: Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Dynamic Stretching Before the Bell Tolls THE THANG: Run Some Push hard at the end. MARY: Receive Lettuce and Basil from Goodspeed. ANNOUNCEMENTS: Mealtrain for the church key family COT:Prayers for the PAX and self control. Keep your options …
AO: Sawmill Q: Frodo PAX: Valdez, Frodo, Gepetto, Full Metal Jacket, Betty Crocker, Snowden, Rudder, Goodspeed FNGs: None COUNT: 8 WARMUP: mosey to the school, some SSHs, IWs, HBs, squats, arm circles THE THANG: deck of cards in the middle of the circle, everyone takes turns drawing and doing the exercise it says. Cards numbered …
AO: Raw Q: Gepetto PAX: Betty Crocker, Goodspeed, Snowden, Lemmy, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: some ran THE THANG: all ran MARY: none ANNOUNCEMENTS: Big one tommrow at Sawmill you dont want to miss this one. I promise it’s not about running or wanting you to sign up foe some stupid event. COT: …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Betty Crocker, Valdez, Gepetto, Lemmy, Goodspeed FNGs: None COUNT: 6 WARMUP: THE THANG: run MARY: ANNOUNCEMENTS: COT: