AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Betty Crocker, Gepetto, Cheesesteak, Valdez, Lemmy FNGs: None COUNT: 7 WARMUP: Prerun options THE THANG: Post Run Stretching Disc Golf Tutorial Chase the Disc Around the AO ANNOUNCEMENTS: Monday is Cheesesteak Day @ Chubbys. Link in channel IPC starts Tuesday COT: Yes
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Betty Crocker, Gepetto, Cheesesteak, Valdez, Lemmy FNGs: None COUNT: 7 WARMUP: Prerun options THE THANG: Post Run Stretching Disc Golf Tutorial Chase the Disc Around the AO ANNOUNCEMENTS: Monday is Cheesesteak Day @ Chubbys. Link in channel IPC starts Tuesday COT: Yes
AO: kudzu Q: Goodspeed PAX: Shuttlecock, Betty Crocker, Cheesesteak, Rudder, Full Metal Jacket, Valdez, Lemmy, Gepetto FNGs: None COUNT: 9 WARMUP: Math Equations THE THANG: Run or Ruck at various paces MARY: Nope ANNOUNCEMENTS: Can you HC a fartsack? COT: Yes
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT:
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Cottontail, Flapper, Gepetto, Goodspeed, Full Metal Jacket, Rudder FNGs: None COUNT: 7 WARMUP: SSH, TTT, watch rudder speed park to keep august perfecto THE THANG: grab block. Circle up. Each pax pick an exercise with block x 12 reps. 3 rotation. Take block to park. Partner up. …
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
AO: sawmill Q: Goodspeed PAX: Betty Crocker, Cheesesteak, Rudder, Valdez, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 7 WARMUP: TTT, Windmills, LBAC, SSH, Hillbillies, IW THE THANG: Run the bases, exercises at each base, Run the outfield, check out the snack shack, exercise at the playground, safety check the parking lot MARY: around the horn …
AO: kudzu Q: Rudder PAX: Goodspeed, Betty Crocker, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: None THE THANG: 1 Ruck, 1 Bootcamp(?), 6 Runners MARY: LOL ANNOUNCEMENTS: Q school tomorrow. COT:Prayers for Goodspeed and his Job search! Endurance for Gepetto and his attempt on 4x4x48 (he’s 9 hours and …