AO: Thunder Q: Costanza PAX: Costanza, CESS, Adrian, Oscar, SweetTart, Billy Bob, Bucket Truck, McLovin, McNugget, Betamax, Phlegm, Escrow, Fallout (1st F), Insanity FNGs: None COUNT: 14 Disclaimer Count off by 3s. This will be your team WARMUP Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Biggie Smalls, BigTime, Dwight, Fallout (1st F), Full Monty, Schweddy, Woody, Trademark, TapeWorm, Mud Dawg ( 2nd F), Nails, Oscar, BunkBed, Dry Heave FNGs: None COUNT: 15 WARMUP: Some walked at armory Some did a prerun THE THANG: 2 mile loop, 1 mile loop choose …
AO: Dawnstrike Q: Betamax, Oscar PAX: Betamax, Oscar, DriveBy, Phlegm, Lobstah, Sooie, Snowflake FNGs: None COUNT: 7 WARMUP: Mosey into Shandon. THE THANG: First half on @Fallout’s security tapes. Second half blocks and wall sits. Legs still shaking!! ANNOUNCEMENTS: @Snowflake to camp on James Island the night before Charleston 10 yr on March 11. Talk …
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …
AO: Dawnstrike Q: Oscar PAX: Oscar, Betamax, Costanza, DriveBy, Snowflake, Jar Jar FNGs: None COUNT: 6 THE THANG: Classic Dawnstrike with some blocks, trash pickup, Hollywood squares, and painful stretching at the end. ANNOUNCEMENTS: AOQ handed off to @Snowflake: No PAX is safe from being asked to Q Dawnstrike under the new regime! COT: Thanksgiving …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Nails, Woody, boris, Oscar, Schweddy, Mud Dawg ( 2nd F), Biggie Smalls, BigTime, Lego, Ripcord, Froman, Crash Test, None FNGs: 1 None COUNT: 13 WARMUP: THE THANG: www.strava.com/routes/3051216612658123434 MARY: A sorry I am not sorry from QIC ANNOUNCEMENTS: F3 CHS 10 year COT: prayers for …
AO: Amble Q: CESS PAX: CESS, Betamax, Fallout (1st F), Nails, Dry Heave, Oscar, Froman, Bucket Truck FNGs: None COUNT: 8 WARMUP: jog together to Hand Middle THE THANG: laps around Hand (.5 miles) at every intersection do 3 burpees. 20 minute AMRAP MARY: NOPE ANNOUNCEMENTS: – 3-11-23 is the 10th Anniversary of F3 Charleston …
AO: -Bunker Q: Jar Jar, Birthday Suit PAX: Jar Jar, Birthday Suit, Pondo, Babar, Oscar, Fallout (1st F), Silver Bullet, CESS, dodgeball12, Knock-Off, Big Worm, Betamax, Bindi, Prodigal, BunkBed, Alter Boy, Columbo, T-Spot, Papageorgio, Skull, Con-Play, , Locust (Jamie Cook) FNGs: 1 Locust (Jamie Cook) COUNT: 22 introduction to F3, disclaimer, assigning mumblechatterers and 6s. …
AO: Amble Q: Betamax PAX: Ball Boy, RayCharles, Double Rub, BigTime, Nails, OBC, Betamax, Oscar, boris, improv, Recyclops, Love Bug FNGs: None COUNT: 12 WARMUP: Chit Chat beforehand THE THANG: Run the route as God intended it MARY: She’s lovely ANNOUNCEMENTS: Tom-Tom Foolery, The Bunker kick off tomorrow COT:Word