AO: Csaup Q: Easy Street PAX: DriveBy, Bemis, BabyRuth, Hawg, Kitty, Swingline, Ziffel, Tube Socks, Oscar, CESS FNGs: None COUNT: 11 WARMUP: Some did 1 mile pre run but Mother Nature provided otherwise. THE THANG: The Therapy Place present Miracles in Motion 5K with F3 Speed for Need supplying the carts and HIMS MARY: Hung …
AO: Rogue Q: Sleasley PAX: Friar Tuck, Bemis, LA Gear, Swingline, capgun, Easy Street, Shocker, clickbait, crabdaddy FNGs: None COUNT: 9 WARMUP: Immediate pondering if the VQ is coming followed by realization of a fart sack scenario THE THANG: down MoM, Beltline, azalea, Wilmot, Duncan, Kilbourne, rosewood, gills creek, Pelham MARY: 🔥 ANNOUNCEMENTS: Speed for …
AO: Rogue Q: Flipper PAX: Bemis, capgun, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Sleasley, Swingline FNGs: None COUNT: 10 WARMUP: complain about humidity THE THANG: 6ish miles to Epworth and back. ANNOUNCEMENTS: Steel hands COT: Friar Tuck’s father, Biggie Smalls back surgery
AO: The Wall FNGs: None COUNT: 8 CONDITIONS: Beautiful day for running! Cool and cloudy. WARMUP: Flag down Harbaugh and go over directions. 1 mi in the neighborhood at fellowship pace. THE THANG: 9.4ish mi with some PAX electing for a second loop to get to 10 mi. A tour of main street (where we …
AO: Rogue Q: Snowflake PAX: Friar Tuck, Eastside, capgun, Swingline, Bemis, clickbait, Snowflake FNGs: None COUNT: 7 THE THANG: strava.app.link/Ey473ehCwzb ANNOUNCEMENTS: speed for need next Sat COT: prayers for Easy street’s FIL and capgun’s mom and grandma
AO: Rogue Q: Swingline PAX: Friar Tuck, clickbait, Sleasley, Bemis, capgun, Flipper, Easy Street, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 WARMUP: Described the route, including a reference that the route looks like a pistol (unintentional) THE THANG: connect.garmin.com/modern/course/158076745 Went by Thunder, it looked like they were on their hands and knees …
AO: Sawmill Q: The Beast, Flapper PAX: Goodspeed, Bemis, Frodo, Flapper, Full Metal Jacket, Gepetto, Lemmy, Mimi, Betty Crocker, Runt, Cottontail, The Beast, Bayou, Fenway, Ruby; Spurrier; Baconator FNGs: None COUNT: 17 WARMUP: 20 SSH, 1 burpee, 10 Imperial Walkers, 2 burpees, 10 Hillbillies, 3 burpees, 10 baby arm circles both ways, 4 burpees, 10 …
AO: Rogue Q: Prodigal PAX: capgun, Swingline, Bemis, clickbait, Easy Street, Friar Tuck, Prodigal FNGs: None COUNT: 7 WARMUP: Some chatting and stretching THE THANG: Runners modified the following route by taking a R on Trenholm to keep with Rogue’s Thursday standards. routes.rungoapp.com/route/XoN4YW51RC MARY: Theotokos ANNOUNCEMENTS: Don’t Suffer Alone Challenge this Saturday at Lexington HS; …
AO: Stumble Q: TapeWorm PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis FNGs: None COUNT: 6 WARMUP: OYO THE THANG: AO to Pelham, CW to Arborwood, 1segment up& down, continue CW to HiHell, 2-segments up& down, continue CW to MoM, up, right on Woodhill Cir, right back on GF, continue to passed Verizon, right around back, …
AO: Rogue Q: clickbait PAX: Friar Tuck, Bemis, Swingline, Easy Street, Shocker, capgun FNGs: None COUNT: 7 WARMUP: little stretching was done THE THANG: hill day 🫠 MARY: ANNOUNCEMENTS: looking for speed for need 5k volunteers to push- contact @easystreet. Also, there is a runvergence Monday COT: Easy Street’s FIL and Capgun’s mom/grandmother