Bemis

Sleasley Fartsack VQ

AO: Rogue Q: Sleasley PAX: Friar Tuck, Bemis, LA Gear, Swingline, capgun, Easy Street, Shocker, clickbait, crabdaddy FNGs: None COUNT: 9 WARMUP: Immediate pondering if the VQ is coming followed by realization of a fart sack scenario THE THANG: down MoM, Beltline, azalea, Wilmot, Duncan, Kilbourne, rosewood, gills creek, Pelham MARY: 🔥 ANNOUNCEMENTS: Speed for …

Sleasley Fartsack VQRead More »

Maybe directionally challenged, maybe freestyle

AO: Rogue Q: Flipper PAX: Bemis, capgun, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Sleasley, Swingline FNGs: None COUNT: 10 WARMUP: complain about humidity THE THANG: 6ish miles to Epworth and back. ANNOUNCEMENTS: Steel hands COT: Friar Tuck’s father, Biggie Smalls back surgery

Thurzday 5

AO: Rogue Q: Snowflake PAX: Friar Tuck, Eastside, capgun, Swingline, Bemis, clickbait, Snowflake FNGs: None COUNT: 7 THE THANG: strava.app.link/Ey473ehCwzb ANNOUNCEMENTS: speed for need next Sat COT: prayers for Easy street’s FIL and capgun’s mom and grandma

The Lightning Pistol

AO: Rogue Q: Swingline PAX: Friar Tuck, clickbait, Sleasley, Bemis, capgun, Flipper, Easy Street, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 WARMUP: Described the route, including a reference that the route looks like a pistol (unintentional) THE THANG: connect.garmin.com/modern/course/158076745 Went by Thunder, it looked like they were on their hands and knees …

The Lightning PistolRead More »

The Rogue route that was kept from going rogue

AO: Rogue Q: Prodigal PAX: capgun, Swingline, Bemis, clickbait, Easy Street, Friar Tuck, Prodigal FNGs: None COUNT: 7 WARMUP: Some chatting and stretching THE THANG: Runners modified the following route by taking a R on Trenholm to keep with Rogue’s Thursday standards. routes.rungoapp.com/route/XoN4YW51RC MARY: Theotokos ANNOUNCEMENTS: Don’t Suffer Alone Challenge this Saturday at Lexington HS; …

The Rogue route that was kept from going rogueRead More »

Wednesday Hills

AO: Stumble Q: TapeWorm PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis FNGs: None COUNT: 6 WARMUP: OYO THE THANG: AO to Pelham, CW to Arborwood, 1segment up& down, continue CW to HiHell, 2-segments up& down, continue CW to MoM, up, right on Woodhill Cir, right back on GF, continue to passed Verizon, right around back, …

Wednesday HillsRead More »

Bear Crawl

AO: Rogue Q: clickbait PAX: Friar Tuck, Bemis, Swingline, Easy Street, Shocker, capgun FNGs: None COUNT: 7 WARMUP: little stretching was done THE THANG: hill day 🫠 MARY: ANNOUNCEMENTS: looking for speed for need 5k volunteers to push- contact @easystreet. Also, there is a runvergence Monday COT: Easy Street’s FIL and Capgun’s mom/grandmother

PHP Code Snippets Powered By : XYZScripts.com