AO: detention Q: F3-Magic Dust PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, Wade Roof (F3 – MailOrder), One Arm Man FNGs: None COUNT: 9 CONDITIONS: 79 :rain_cloud: STRIDELITE: 4 DISCLAIMER: OPENING PRAYER: Yes WARMUP: SSH TTT imperial walkers THE THANG: tire flips, battle ropes, abc’s, jump ropes, curls for the girls. …
AO: stampede Q: F3-Magic Dust PAX: Wade Roof (F3 – MailOrder), BlueRhino, Boo Boo, Bar Crawl, Tardy, TailSpin, Handlebar, Columbo, Alterboy, Dangle, Inuit, Blue Strudle, Grunt, El Jefe, Tropical,Tuff Guy, FNGs: None COUNT: 17 CONDITIONS: Hot and Humid STRIDELITE: Erbody DISCLAIMER running during summer sucks OPENING PRAYER WARMUP: THE THANG: Running, walking #FA MARY: ANNOUNCEMENTS: …
AO: detention Q: Cartwheel PAX: Bar Crawl, Brandon Cato, Broadhead, Liberace, Wade Roof (F3 – MailOrder), Rollerskate, Sawhorse FNGs: None COUNT: 8 CONDITIONS: Moist STRIDELITE: 4 SL, 6 SH DISCLAIMER OPENING PRAYER WARMUP: SSH, 5 merks, TTT, 4 Merks, LBAC, 3 Merks, Reverse LBAC, 2 Merks, Imperial Walkers, 1 Merks THE THANG: 4 sets of …
AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
AO: detention Q: Boo Boo PAX: Bar Crawl, jbrewton93, Cardi B, Mail Order, Broadhead, Green Jeans, Liberace, Magic Dust, One Armed Man, Banjo, Mini Me FNGs: None COUNT: 11 STRIDELITE: 3 or 4 + Study Hall WARMUP: 15 ssh 10 ttt Mosey 10 lbac f 10 ohc 10 mnc 10 windmill 10 ch pkrs 10 …
AO: Stampede FNGs: None COUNT: 16 THE THANG: Stompers wheels up at 0500 Runners 0530 www.strava.com/activities/9056627430 ANNOUNCEMENTS: 05-15-2023 Colombo Police Route Pre-Blast up COT: Prayers for surgeries, cancer, etc.