AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: wander Q: El Chapo PAX: Wade Roof (F3 – MailOrder), BlueRhino, Bar Crawl, TailSpin FNGs: None COUNT: 10 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: stampede Q: Columbo PAX: BlueRhino, Mr. Furley, Handlebar, Columbo, Bar Crawl, Boo Boo, Dangle, El Jeffe, Grunt, Dangle, Bagel, mail Order, , FNGs: None COUNT: 14 CONDITIONS: Humid STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Some ran, some walked MARY: ANNOUNCEMENTS: Light up for Leah, Jumanji 10 year anniversary Sept 7 COT: DEVO:
AO: detention Q: Green Jeans PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod FNGs: 1 Ramrod COUNT: 10 CONDITIONS: :rain_cloud: STRIDELITE: 2 DISCLAIMER: yes OPENING PRAYER: yes WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for …