AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
AO: stumble Q: Prodigal PAX: capgun, Serena, TapeWorm, Ash (COMZ), HolyPoker, TomTom (3rd F), Prodigal, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 DISCLAIMER WARMUP: Looked like TW, BR, and CG got warmed up. THE THANG:https://routes.rungoapp.com/route/spFCPYvvGA :alert: ANNOUNCEMENTS :alert: : Check announcements page for upcoming anniversaries, Lighthouse for Life, etc. COT: Prayers for Tilly, Lighthouse for Life, …
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Friar Tuck, Garnish, Quaker, SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER WARMUP: some pre-miles accrued THE THANG: Owl spotting unsuccessful, one did return a call from Gills Creek bottoms. :alert: ANNOUNCEMENTS :alert: : COT: thanks for the gift of real men around us to help …
AO: ramble Q: 8 Mile PAX: QuickBooks, Bundy, Garnish, SweetTart, Stache, Turtle, Friar Tuck, Frogger, Bootleg, Windy, DriveBy, Cauliflower, Keystone, Kerrigan, BabyRuth(AOQ TheWall), Love Child, 8 Mile FNGs: None COUNT: 17 DISCLAIMER: OTT IS PAVED WARMUP: pre-miles for some THE THANG: down to Jimbo Hammy and back. 10xhundo in there for some. :alert: ANNOUNCEMENTS :alert: …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: ramble_lunch Q: Churchkey PAX: Winston, BabyRuth(AOQ TheWall), Cauliflower, Keystone FNGs: None COUNT: 5 DISCLAIMER: no draft WARMUP: peruse me u THE THANG: Jack Browns Cheeseburger :alert: ANNOUNCEMENTS :alert: : CC fees bro COT: closing beer
AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Cauliflower, Easy Street, Flipper, Prodigal, Quaker, SweetTart, Winston FNGs: None COUNT: 9 DISCLAIMER WARMUP: select few added pre-miles THE THANG: Almost 5 miles – thru the tunnels and wave hi to Dory :alert: ANNOUNCEMENTS :alert: : Family day Saturday- see announcements page. COT: healing for those mentioned. …
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …