AO: rogue Q: BabyRuth(AOQ TheWall) PAX: Winston, Friar Tuck, Shocker, Easy Street, SweetTart, BabyRuth(AOQ TheWall) FNGs: None COUNT: 6 WARMUP: Some did THE THANG: www.strava.com/routes/3146576062283793626 :alert: ANNOUNCEMENTS :alert: : 8/17 TheWall meets Family Fun Day at the Riverfront COT: Pray for timely reporting…
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bootleg, Churchkey, Huffy, Keystone, Mud Dawg, Prodigal, SweetTart, Swingline, Turtle, Stache, Odyssey, Dr. Quinn, Chandler FNGs: None COUNT: 14 DISCLAIMER WARMUP: Pre Miles ranged from 2-7 THE THANG: 13 miles of Adventure through downtown Cola :alert: ANNOUNCEMENTS :alert: : COT: Dear lord please provide cooler long run …
AO: ramble_lunch Q: Keystone PAX: Churchkey, Cauliflower, Jar Jar, BabyRuth(AOQ TheWall), SweetTart, Keystone, Rhonda FNGs: None COUNT: 7 DISCLAIMER WARMUP: Cauliflower pointed out there was a sausage fest at the restaurant THE THANG: Rhonda’s 1st time to Publick house BabyRuth(AOQ TheWall) & Cauliflower were fast in the Myrtle Beach Marathon :alert: ANNOUNCEMENTS :alert: : There …
AO: stumble Q: Kemba PAX: Ash (COMZ), BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Kemba, Kenny G, LA Gear, Odyssey, Pipeline, Pondo, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 14 DISCLAIMER WARMUP: supposed to be Kemba’s VQ. He was ready but suffered an alarm malfunction. He joined us late but finished strong. TomTom is taking slack …
AO: rogue Q: Sleasley PAX: Quaker, BabyRuth(AOQ TheWall), Friar Tuck, Cauliflower, Snowflake, Swingline, Bemis, Easy Street FNGs: None COUNT: 9 DISCLAIMER WARMUP: drizzle lite, power line fails, and alternate routes THE THANG: old woodlands shakeup out ‘n back & strength day for the marathon crew :alert: ANNOUNCEMENTS :alert: : I do not recall… COT: prayers …
AO: ramble Q: Swingline PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg FNGs: None COUNT: 17 DISCLAIMER WARMUP: Few warmed up with pre-miles down to Rosewood Park. connect.garmin.com/modern/course/295173121 THE THANG,: 17 Ramblers braved the storm and enjoyed the weather. The route went …
AO: rogue Q: Swingline PAX: BabyRuth(AOQ TheWall), SweetTart, Winston, Garnish, Shocker, Bemis, Easy Street FNGs: None COUNT: 8 DISCLAIMER WARMUP: The PAX gathered to discuss the forecast and thank the heavens for only green this fine morning. Short description of the route and a Winston disclaimer about safety on Wildcat (a few PAX must have …
AO: ramble-book-club Q: BabyRuth(AOQ TheWall) PAX: SweetTart, Winston, Swingline, Friar Tuck, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER: This book had some God in it y’all! WARMUP: What did you want to be when you grew up? THE THANG: Wild At Heart by John Eldridge. Great discussion. Positive encouragement that we have similar troubles and …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall) FNGs: None COUNT: 10 DISCLAIMER: I’m a slave to the plan WARMUP: Some ran pre miles THE THANG: 1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438) Then run 2 laps to settle in before: 10 x 100 …
AO: the-wall Q: capgun PAX: Keystone, Bundy, Hawg, Churchkey, Tupperware, BabyRuth(AOQ TheWall), SweetTart, TapeWorm, capgun, Bemis, Turtle, Prodigal, Huffy, Bootleg, Cauliflower FNGs: None COUNT: 15 DISCLAIMER: explanation of a 10 mile route, stressing the importance of safety crossing major roads and underselling or not mentioning the hills WARMUP: some started early, some ran extra, some …