AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …
AO: stumble Q: Prodigal PAX: Silver Bullet, Teddy, HolyPoker, Chewy, Corndog, TomTom, TapeWorm, Ash (COMZ), Recount, Pipeline, clickbait, Pondo, Quartermaster, Prodigal, Lunch Lady FNGs: None COUNT: 15 WARMUP: Watch Pondo Park Perfectly THE THANG: routes.rungoapp.com/route/iZsZAXe2Nz ANNOUNCEMENTS: Volunteer for FHF Phone Bank (11/22), Spur Day (11/25), Coldbrew Half (12/16) COT: HP’s mom and patient, bereaved family …
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Kettlebells!
AO: stumble Q: Corndog PAX: Jar Jar, Chewy, Ash (COMZ), Dookie, HolyPoker, LA Gear, Prodigal, Serena, TapeWorm, TomTom FNGs: None COUNT: 11 WARMUP: THE THANG: Posting for @Corndog : 3 mile delightful route: Legion flyby, Cedar Terrace high step, and Huntington Place Apts loop footpathapp.com/routes/dcaa670b-a5d3-423f-a00d-8f899c0b8d43 ANNOUNCEMENTS: check-em COT:HP’s mom, Ash’s bro/sisinlaw
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: woodshed Q: Teddy PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 Beautiful cool morning at Woodshed – 5 pax shared the load with a dealer’s choice beatdown at the “Shed WARMUP: 20 x sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …