AO: snakepit
Q: BunkBed
PAX: BunkBed, Emmy, Katniss, Ebert
FNGs: None
COUNT: 4
STRIDELITE:
www.strava.com/activities/11140082230
YHC and Emmy catch some miles going down into the Lexington Hill Neighborhood and talk about life.
WARMUP:
– Mosey to the block pile and grab the blocks
– Mosey to the bleachers in the mini stadium
– The Motivator X5
– Arm Circle Song
– Michael Phelps
– Lunges X10 each side OYO
– TTT X10 IC
THE THANG:
Modified version of IPC 2023 Week Zero, ‘The Win’.
1. Warm-up 400 m
2. Fast 400 m
15 reps of each exercise with 8 burpees after each set. We got to 4 sets
1. Hand Release Merkins
2. BBS
3. Squats with block
4. Dips
5. Overhead Press
6. 4 Count Flutter Kick
7. Block Swings
Solid mumblechatter game from the PAX with topics ranging from fitness and health, life events, the eclipse and USC 1801 WBB crushing it this year!
ANNOUNCEMENTS:
04-27-2024 stride 10 year anniversary
Adopt-a-highway at somepoint
COT:
Prayers for Katniss’s mom and Lindsay going back to work
Q: BunkBed
PAX: BunkBed, Emmy, Katniss, Ebert
FNGs: None
COUNT: 4
STRIDELITE:
www.strava.com/activities/11140082230
YHC and Emmy catch some miles going down into the Lexington Hill Neighborhood and talk about life.
WARMUP:
– Mosey to the block pile and grab the blocks
– Mosey to the bleachers in the mini stadium
– The Motivator X5
– Arm Circle Song
– Michael Phelps
– Lunges X10 each side OYO
– TTT X10 IC
THE THANG:
Modified version of IPC 2023 Week Zero, ‘The Win’.
1. Warm-up 400 m
2. Fast 400 m
15 reps of each exercise with 8 burpees after each set. We got to 4 sets
1. Hand Release Merkins
2. BBS
3. Squats with block
4. Dips
5. Overhead Press
6. 4 Count Flutter Kick
7. Block Swings
Solid mumblechatter game from the PAX with topics ranging from fitness and health, life events, the eclipse and USC 1801 WBB crushing it this year!
ANNOUNCEMENTS:
04-27-2024 stride 10 year anniversary
Adopt-a-highway at somepoint
COT:
Prayers for Katniss’s mom and Lindsay going back to work