Q: Duff
PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls
FNGs: None
COUNT: 9
CONDITIONS: 51 and Cleae
STRIDELITE: Soaker, CD, Mungo and Duff
WARMUP:
SSH X 10
TTT X 9
HB X 10
THE THANG:
Mosey around soccer fields to block pile, grab blocks. Partner up.
Round 1:
Partner 1 Farmers carry’s Blocks/Run Loop
Partner 2 Exercises:
25 Merkins
25 Jumpsquats
25 V-Ups
Partner 1 arrives – Switch/repeat
Round 2:
Partner 1 Rifle Carry Block/Run Loop
Partner 2 Exercises:
25 Curls
25 Rows w/Block
25 Jumbo Flutterkicks
Partner 1 arrives – Switch/repeat
Round 3:
Partner 1 Farmers carry’s Blocks/Run Loop
Partner 2 Exercises:
20-2CT Shoulder Taps
30 Calf Raises
20 BBSUs
Partner 1 arrives – Switch/repeat
Round 4:
Partner 1 Rifle Carry Block/Run Loop
Partner 2 Exercises:
20 Napalms
25 Squats
25-2CT Heel Touches
Partner 1 arrives – Switch/repeat
MARY:
PAX chose exercise/1 PAX runs loop while others do chosen exercise till he arrives back. Next PAX runs loop and new exercise is chosen.
ANNOUNCEMENTS:
10/31: Revere Halloween Dress up Q
11/1: Runvergence @ Old Mill
11/9: Lex 10k AO challenge
11/16: Run Hard 5k – Volunteer runners needed
F3 Lex Shirt Order
Shawshank Shirt Order
PRAYERS:
Ashley
Sarah Harmon
Marriages
Shine
Unspoken