AO: woodshed
Q: Silent Bob
PAX: Silver Bullet, Pipeline, Teddy, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Burpees x15
Q: Silent Bob
PAX: Silver Bullet, Pipeline, Teddy, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Burpees x15
THE THANG:
– Run around Circus (6 laps, Sets of Burpees increasing from 10-15 at the end of each lap)
– Star Gazers
– LBCs x50
– Calf Raises x50
– Burpees x20 (Slaughter Stopper?)
– Ukrainian Hammer (in cadence)