• When: 
  • QIC: 
  • The PAX: 

Bob’s Burpees

AO: woodshed
Q: Silent Bob
PAX: Silver Bullet, Pipeline, Teddy, Silent Bob
FNGs: None
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (multiple variations)
– Burpees x15

– Run around Circus (6 laps, Sets of Burpees increasing from 10-15 at the end of each lap)
– Star Gazers
– LBCs x50
– Calf Raises x50
– Burpees x20 (Slaughter Stopper?)
– Ukrainian Hammer (in cadence)

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