• When: 
  • QIC: 
  • The PAX: 


Easy does it

Leave a Comment / Valhalla / By / May 24, 2023 / , , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 10 minute warm
Up: 2 minute John Wayne, 2 minute mosey
THE THANG: 1 mile mosey (11:00 pace)
5 rounds: John Wayne 2 minutes 10 merkins 15 air squats
MARY:
ANNOUNCEMENTS: Prowl ruck Friday; Murph Sandlot convergence Memorial Day 0630 from Sandhills Starbucks
COT:

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