Q: Swingline
PAX: Baconator, Fenway, Swingline
FNGs: None
COUNT: 3
WARMUP:
x27 SSH
x20 Thru the Tunnel
x20 Imperial Walkers
x10 LBACs Forward
x10 LBACs Backward
x10 Raise the Roof
THE THANG:
Take Coupon to Field
x20 Bent Over Rows
Rifle Carry Out
x20 Bent Over Rows
Bear Crawl Up Hill
x5 Burpees
Crawl Bear Down Hill
x20 Kettlebell Swings
Lunge Walk out
x20 Kettlebell Swings
Bear Crawl Up Hill
x5 Burpees
Crawl Bear Down Hill
x20 High Crunch with Block
Murder Bunny Out
x20 High Crunch with Block
Bear Crawl Up Hill
x5 Burpees
Crawl Bear Down Hill
x20 Navy Seal Merkins
Bernie Sanders
x20 Navy Seal Merkins
Bear Crawl Up Hill
x5 Burpees
Crawl Bear Down Hill
x20 Curl and Press
Rifle Carry
x20 Curl and Press
Bear Crawl Up Hill
x5 Burpees
Crawl Bear Down Hill
MARY:
ANNOUNCEMENTS:
Mount Mitchell in May (TBD – not Mother’s Day weekend)
COT:
Praying for Baconator’s friend Andy and his battle with cancer
Praying for Ed’s sister I’m Denver with pneumonia and COVID; other sister in Boston battling cancer