Q: McLovin
PAX: grilz, Katniss, Wannabe, Dog-Faced Gremlin, Wham, Turnpike, McLovin
FNGs: None
COUNT: 7
COP
SSH x 20 (IC)
Imperial Walker x 15 (IC)
Squats x 12 (IC)
Mosey from Clubhouse, and stop for brief Merkin ladder.
Then mosey to corner of Kings Grant Drive and Tombee Lane
Tombee Torture
Round 1
Squats x 10 (OYO)
Mosey down Tombee Lane
Jump Squats x 12 (OYO)
Mosey to intersection of Tombee Lane and Kings Grant Drive
Standing Lunges x 14 (7 Each Leg) (OYO)
Return to intersection of Tombee Lane and Kings Grant Drive
Rinse/Repeat
Round 2
Heel Tap Crunches x 10 (OYO)
Mosey down Tombee Lane
Straight Leg Sit-ups x 12 (OYO)
Mosey to intersection of Tombee Lane and Kings Grant Drive
LBCs x 14 (7 Each Leg) (OYO)
Return to intersection of Tombee Lane and Kings Grant Drive
Modified Rinse & Repeat
Mosey back to Shovel Flag
Circle Up
LBCs x 10 (IC)
Wide Arm Merkins x 5 (OYO)
LBCs x 10 (IC)
Triceps Merkins x 5 (OYO)
LBCs x 10 (IC)
Diamond Merkins x 5 (OYO)
LBCs x 10 (IC)
Hand Release Merkins x 5 (OYO)
LBCs x 10 (IC)
Perfect Merkins x 5 (OYO)