AO: _Castle
Q: Selfie
PAX: Selfie, Escrow, Katniss, Turncoat, Turnpike, Wham, Wannabe, Big worm, Special K
FNGs: None
COUNT: 9
WARMUP:
SSH
Imperial walkers
Windmill
LBAC
Overhead arm claps
Q: Selfie
PAX: Selfie, Escrow, Katniss, Turncoat, Turnpike, Wham, Wannabe, Big worm, Special K
FNGs: None
COUNT: 9
WARMUP:
SSH
Imperial walkers
Windmill
LBAC
Overhead arm claps
THE THANG:
Grab a couple bricks and run to N. KG dr.
20 curls, 20 shadowboxers 20 raise the roof with bricks at each street on the way to Davant.
Run up Davant, 10 merkins at speed bump, 20 squats 15 big boy sit-ups at top. X 2 with 20/20/20
Run to end of Castle Hall, 5 Burpees x2
Run back to AO with 20/20/20 at each street. 10 burpees to close.
ANNOUNCEMENTS:
Post your slackblasts. Should Billy Bob and McLovin really be leading in castle attendance?
COT: