AO: Swampfox
Q: Fountainhead
PAX: Fountainhead, Krusty, Pinkman, Kilt, Sheets, Leprechaun
FNGs: None
COUNT: 6
Q: Fountainhead
PAX: Fountainhead, Krusty, Pinkman, Kilt, Sheets, Leprechaun
FNGs: None
COUNT: 6
WARMUP: SSH, Tunnels, Mercans, LBCs, DryDocks, BBSUs
THE THANG: Grab a block and cut through the church to the construction site that used to be a path between Clemson and Winthrop… improvise:
Pyramids: At each of the three corners of St. Martin’s Field do the following:
10 Bent Over Rows
15 Curls
20 Overhead Press
15 Curls
10 Bent Over Rows.
And lug your block to the next corner (X3)
Same thing but:
10 BBSUs with block in hand
15 Hammers, also with the blocks
20 Flutters holding the block
15 Hammers
10 BBSUs
Times 3, a set per corner of the Field
10 Apolo Ohno’s with the block
15 Calf Raises
20 Goblet Squats
15 Calves
10 Ohno’s
Thrice around the triangle.
Put ‘‘‘em up
Pyramids: At each of the three corners of St. Martin’s Field do the following:
10 Bent Over Rows
15 Curls
20 Overhead Press
15 Curls
10 Bent Over Rows.
And lug your block to the next corner (X3)
Same thing but:
10 BBSUs with block in hand
15 Hammers, also with the blocks
20 Flutters holding the block
15 Hammers
10 BBSUs
Times 3, a set per corner of the Field
10 Apolo Ohno’s with the block
15 Calf Raises
20 Goblet Squats
15 Calves
10 Ohno’s
Thrice around the triangle.
Put ‘‘‘em up
MARY: Not really Mary… Pressorama to kill the clock of up/downs on command.
ANNOUNCEMENTS: 10 year anniversary Convergence on 10/8/22. Do. Not. Miss. It.
COT: Prayers for the Barker family.