AO: Swampfox
Q: Leprechaun
PAX: Ramblin Man, Kilt, Strom, Leprechaun, Bernie
FNGs: None
COUNT: 5
WARMUP:
Q: Leprechaun
PAX: Ramblin Man, Kilt, Strom, Leprechaun, Bernie
FNGs: None
COUNT: 5
WARMUP:
25 SSH IC
20 Imperial walkers IC
10 Squats IC
10 MERKINS IC
10 LBAC Froward IC
10 LBAC Backward IC
10 Raise the Roof IC
THE THANG:
MOSEY to pain Station
10 Merkins
10 Squats
10 Big Boys
3 Burpees
ANNOUNCEMENTS
Update emergency contact information in Slack.
COT:
Prayers for Polo and a quick recovery.