AO: Sawmill
FNGs: None
COUNT: 7WARMUP: SSH, Baby Arm Circles, Windmills, Through the tunnel
THE THANG: Team work of 250 Burpees, 300 V ups, 300 step ups per legs, 300 Pull-ups all with some running mixed in
MARY: 6 inches, Ukrainian Twists, Bayou Mercury’s
ANNOUNCEMENTS: October 1st Hiking, October 8th 10 year anniversary Columbia, October 29th Fellowship at Casa da Beast
FNGs: None
COUNT: 7WARMUP: SSH, Baby Arm Circles, Windmills, Through the tunnel
THE THANG: Team work of 250 Burpees, 300 V ups, 300 step ups per legs, 300 Pull-ups all with some running mixed in
MARY: 6 inches, Ukrainian Twists, Bayou Mercury’s
ANNOUNCEMENTS: October 1st Hiking, October 8th 10 year anniversary Columbia, October 29th Fellowship at Casa da Beast