AO: Sandlot
FNGs: None
COUNT: 6
WARMUP: Mosey to upper lot, SSH, Imp.W, Merkins, Squats, LBC’s, Little arm C’s, overhead press.
THE THANG: Clock work merkins (5) count between 3 islands of upper lot with bear, crab, bear walk between them. One mile run with 3 PAIN stations merkins, big boys, and monkey Humpers (15) count plus SSH at Summit entrance.
ANNOUNCEMENTS: Mt. Mitchell hike Oct. 1, F3 anniversary convergence Oct. 8, Iron Pax on Sept.
COT: Cited John Maxwell book on intentional living plus scripture to encourage each man to focus on trying to lives our lives more for “significance” instead of for selfish success. The key is to seek to serve and help others first in all situations, instead of ourselves and what we can get out of it.
FNGs: None
COUNT: 6
WARMUP: Mosey to upper lot, SSH, Imp.W, Merkins, Squats, LBC’s, Little arm C’s, overhead press.
THE THANG: Clock work merkins (5) count between 3 islands of upper lot with bear, crab, bear walk between them. One mile run with 3 PAIN stations merkins, big boys, and monkey Humpers (15) count plus SSH at Summit entrance.
ANNOUNCEMENTS: Mt. Mitchell hike Oct. 1, F3 anniversary convergence Oct. 8, Iron Pax on Sept.
COT: Cited John Maxwell book on intentional living plus scripture to encourage each man to focus on trying to lives our lives more for “significance” instead of for selfish success. The key is to seek to serve and help others first in all situations, instead of ourselves and what we can get out of it.