Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start.
The Raging Bull alternates one lap of The Bull and one lap of the Bullseye if you can’t make up your mind.
F3 Columbia 10 year anniversary coming up on October 8
6 pax enjoyed the last week of easy parking before USC students move back in.
Congrats to @TigeHowie for becoming the Local Legend of Bull St hill. @Tapeworm is coming for you.
Someone tell #ramble that we run down, not up, Pickens.
@Bemis flew by in the middle of a 10 miler–the only person to work harder than the Bull pax today?
3 pax for joint #coffeeteria with #stumble.