AO: Sandlot
Q: Ruby
PAX: Bayou, Ruby, Two Gloves, Runt (not showing in slack for some reason). , Rajun Cajun
FNGs: 1 Rajun Cajun
COUNT: 5
WARMUP:
The usual –
SSHsx20, TTHsx20, IWsx20, LBACs x 15 forward and backwards, OHPsx15, Arm fluttersx15, Hillbilliesx15
THE THANG:
Clean and press w/coupon x 15
Block swings x 15
OHPs w/ coupon x 15
Short mosey
Big boys, V-Ups, Iron Cross, Flutter kicks, American Hammers, Superman’s x 10 reps each
Followed by some stretching
Rinse and repeat all x 3
Q: Ruby
PAX: Bayou, Ruby, Two Gloves, Runt (not showing in slack for some reason). , Rajun Cajun
FNGs: 1 Rajun Cajun
COUNT: 5
WARMUP:
The usual –
SSHsx20, TTHsx20, IWsx20, LBACs x 15 forward and backwards, OHPsx15, Arm fluttersx15, Hillbilliesx15
THE THANG:
Clean and press w/coupon x 15
Block swings x 15
OHPs w/ coupon x 15
Short mosey
Big boys, V-Ups, Iron Cross, Flutter kicks, American Hammers, Superman’s x 10 reps each
Followed by some stretching
Rinse and repeat all x 3
MARY:
During workout
ANNOUNCEMENTS:
COT:
Proverbs 16:9. In their hearts humans plan their course, but the lord establishes our steps.
Mapping your way through life.
Set your GPS on the course and use the following disciplines to get you there:
Study Gods word daily
Worship avid through gratitude
Be accountable through someone outside your family
Pray daily for someone else before you pray for yourself
Serve others by helping them meet their needs.