Q: Bayou
PAX: Running Rebel, Runt, Coin Flip, The Beast, Bayou, Two Gloves, Keith Price (Blooper), Showtime
FNGs: None
COUNT: 8
WARMUP:
Inch Worm
30 Sec Cobra Stretch to Pike to Down Dog
15 Second Scorpion Right
15 Second Scorpion Left
15 Second Book Openers Right
15 Second Book Openers Left
15 Second Pike to Down Dog
15 Second Childs Pose
THE THANG: x 3 Rounds
– Push Ups x 10 Reps
– DB Rows x 10 Reps
– Squats x 10 Reps
– DB Chest Press x 10 Reps
– Burpees x 10 Reps
– DB Cross Body Hammer Curls x 10 Reps
– Seal Jacks x 10 Reps
– Elevated Bulg Split Squat L- 10 Reps
– Elevated Bulg Split Squat R- x 10 Reps
– Box Jumps x 10 Reps
Mary
– 4 Minute Tabata
ANNOUNCEMENTS:
– Nov/Dec – Families H/ Families (Ruby)
– Dec 9th – Sandlot visits Battle
– Dec 16 – Cold Brew Halfish Marathon
– Dec 16th – Beast Q at the Mission
– New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)
COT:
O LORD, … be not silent. Do not be far from me, O Lord. Awake, and rise to my defense! Contend for me, my God and Lord.
Psalm 35:22-23 (NIV)
God sometimes does seem distant, as if he is not listening to us. Think of the hundreds of years Israel was in bondage, praying for God’s promised Deliverer. “Isn’t God listening?” they repeatedly wondered. “Why have you abandoned us, O, God?” they asked in agony.
Yet, at the right time, God sent his Son and brought lasting deliverance (Galatians 4:4).
Thankfully, God doesn’t ask us to pretend that everything is okay when it isn’t. He filled the Psalms with cries for deliverance and help. You may find yourself in a position where the words of today’s verses are yours. Please know that thousands of our readers are praying today for God’s immediate and mighty deliverance with you:
-O LORD, … be not silent. Do not be far from me, O Lord. Awake, and rise to my defense! Contend for me, my God and Lord.