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Snowshoe workout #2

Leave a Comment / down_range / By / February 7, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
Caroline Girvan
Epic III Day 49 workout
ass kicker!

MARY:

ANNOUNCEMENTS:
– 2-18-23 is Dam to Dam Relay
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington

COT:

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