Legs are worn out from Yesterday so upper body day

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
30 lb dumbells

4 different chest press movements 5 reps each
30 second rest
20 bench press
45 second rest
4 rounds (17 was failure on round 4)

single arm curls
10 reps each
5 rounds

MARY:
10 reps each exercise very little to no rest.
BBS
LBC
iron cross
box cutters

back to chest for
3 more rounds
20 reps with 45 second rest between sets.

ANNOUNCEMENTS:
COT: