AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
10 SSH
10 merkins
10 Spot LBC’s
10 squats
5 rounds
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
10 SSH
10 merkins
10 Spot LBC’s
10 squats
5 rounds
THE THANG:
2 minutes elliptical
5 pull-ups
20 merkins
20 Spot LBC’s
20 Squats
10 curl presses with 20 lb dumbbells
5 rounds
ANNOUNCEMENTS:
COT: