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Knoxville Hotel Workout

Leave a Comment / down_range / By / February 22, 2024 / ,
AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
10 SSH
10 merkins
10 Spot LBC’s
10 squats
5 rounds

THE THANG:
2 minutes elliptical
5 pull-ups
20 merkins
20 Spot LBC’s
20 Squats
10 curl presses with 20 lb dumbbells
5 rounds

ANNOUNCEMENTS:
COT:

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