• When: 
  • QIC: 
  • The PAX: 


Daily Double

Leave a Comment / down_range / By / December 23, 2022 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Prowl Ruck/Run/100 Burpees

THE THANG:
– 40 Minute Stairstepper HILT
– 30 Minute Core Blaster

MARY:
– 15 Minutes Steam Room
– 15 Minutes Sauna

ANNOUNCEMENTS:
– 12/24 – Xmas Eve Convergence at Battle, 7am, AC Flora

COT:
“But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.”
‭‭Isaiah‬ ‭40‬:‭31‬ ‭NLT‬‬
bible.com/bible/116/isa.40.31.NLT

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