• When: 
  • QIC: 
  • The PAX: 


Daily Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp

THE THANG:
– 30 Min XTR1K
– DEKA Training
50 Cal Assault Bike
25 Med Ball Situps
25 Wall Ball Tosses
20 Box Step-Overs
10 Core Bag Burpees
15 Minutes Stairstepper

MARY:
15 Minute Steamroom

ANNOUNCEMENTS:
– Sandlot Bootcamp Thursday, 5am, Ruby on the Mic.
– DEKA – See Bayou

COT:
Peter and John replied, “Judge for yourselves whether it is right in God’s sight to obey you rather than God. For we cannot help speaking about what we have seen and heard.”
—Acts 4:19-20

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