Daily Deka Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
Train (30:15 x 5 Rounds)
50lb Bear Crawl Carry)
40lb DB Snatches
48lb Alt KB Swings
Wall Walks
Battle Ropes
20m Run

Deka
50 Cal Assault Bike
30 Med Ball Situps
60 sec KB Gorilla Row
100m Farmers Carry 60lb
500m Row
20 Med Ball Wall Overs 44lb
20 Core Bag Burpees

MARY:
30min Sauna/Steam Room

ANNOUNCEMENTS:
– Mount Mitchell 5/20
– Memorial Day Murph 5/29, Starbucks
– DEKA Fit, 6/24 Charlotte

Prayer Requests
– Swingline’s Mother
– Two Doses Sister
– Bayou’s Wife
– Hasbro
– Runt’s Safe Travels

COT:
“Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.”
‭‭John‬ ‭6‬:‭35‬ ‭NLT‬‬
bible.com/bible/116/jhn.6.35.NLT