cincy hotel workout

AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical

THE THANG:
3 rounds
5 pull ups
40, 30, 30 reps bench press with 30 lb dumbells
10 reps negative resistance curls with 25 lb dumbells
10 reps negative resistance military press 25 lb dumbells
10 reps front shoulder raise with 15 lb dumbells
10 reps elbow shoulder raise with 15 lb dumbells
10 reps side shoulder raise with 15 lb dumbells

5 minutes elliptical incline 10 and resistance 10

ANNOUNCEMENTS:

COT:
1st chapter of Phillipines