AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical
THE THANG:
35 lb dumbbells
25 reps bench press
20 curls (10 each arm)
75 lb dumbbells
5 reps bench press
EMOM w/ 75 lb dumbbell
12 squats x 5 rounds
EMOM
30 Skyups
x 5 rounds
every 15 seconds 3 pull-ups
x 5 rounds
EMOM
20 Bonnie Blairs
x 5 rounds
EMOM
50 lb dumbbell
10 pullovers
x 3 rounds
2 rounds of Bench press 10 reps w/50 lb dumbbells.
500 meter row
3 minutes of Mary
work for 30 seconds or hold a pose
ANNOUNCEMENTS:
COT: