Q: Moon River
PAX: Moon River, Bluegrass, CESS
FNGs: None
COUNT: 3
WARMUP:
mosey to the doorsteps of Dreher
ssh
ttt
lbc
merkins
THE THANG:
mosey to the Vet.
2 rounds of dips IC x 15
mosey to Logo’s loop 15 hand release merkins
mosey to the brickpile
grab 2 pavers
3 rounds
– curls, lbc’s, squats, run to the stop sign, 15 hand release merkins and run back.
– military press, FM’s, monkey humpers, run to the stop sign, 15 hand release merkins and run back.
– in and out flys, squats, chaser lbc’s, lunge walk to the trash can, run to the stop sign, 15 hand release merkins and run back.
Mosey to the corner of Adger and Devereaux.
20 Iron Cross
20 Monkey Humpers
MARY
mosey to Cassina and Adger
Rounds of Mary until a car came. mosey back to the church and finish it off.
ANNOUNCEMENTS:
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– Lexington has their 9 yr Anniversary in March.
– The Bunker is up and running. Caughman Road Park. Wednesday and Saturday mornings.
COT:
lead by Moon River.
All 3 did 10 burpees each for Cardinal.