Today’s weinke turned into a tribute to 7-Eleven for some reason. YHC started planning things out. Decided some “elevens” would be good. That turned into doing 7 rounds. That turned into, well, this being a 7-Eleven workout. This would be more appropriate on July 11th (7/11). But, since tomorrow is November 7th (11/7), we went …
Pax Merkins BBSU 2 Mile Run Total Score BooBoo 55 62 17:03 228 Collar 75 56 15:20 264 Bernie 50 55 18:14 228 Stretch 60 57 15:52 247 Bindi 63 32 17:20 228 Deville 36 35 26:49 112
9 wayward bounty hunters had the misfortune of finding themselves at Hampton Memorial Park at 0530 today. But they soon learned to follow Jar Jar, because… Conditions: (maybe not quite so extreme) Disclaimer Intro music: Tha Thang: Minimal running was promised, and delivered. Brief Mosey to COP while awaiting late arrivals, warm up with SSH, …
We had a nice turn out this morning at the Arena. Weather was a nice 48 degrees. We started out with a warm up run around the small circle of the parking lot. We then circled up for some exercises in cadence. 20 SSH, 20 Imperial walkers, 20 Little baby arm circles, 20 Overhead claps, …
The night before The Shawshank DM group received a message with an HC from Ponzi. This got YHC super stoked. It was great to see you again, brother. SL had 5 pax show up. It is still really sucky to run with Buzzsaw, but he will definitely make you faster. after SL, YHC saw 11 …
Conditions colder 46F Disclaimer No FNGs COT Pups somewhere on campus for stride light. Katniss on the big boys stairs for stride light. One unnamed Pax for a paper jam detour prior to bootcamp. Mosey to the block pile. Warm up consisting of a variety of standard practice exercises with minimal Mumble chatter. Partner up …
8 Pax didn’t let the age matching temperatures prevent them from posting in the gloom with their brothers. Conditions: The Thang Warmup- Been awhile but guess what’s back… 20x SSH IC 5 Burpees OYO 20x LACs IC 5 Burpees OYO 20x OAC IC 5 Burpees OYO I0x TTT IC 5 Burpees OYO Mosey to pull up bars 5 …
6 pax exercised their right to assemble at Jumanji this Election Day morning. YHC greeted The Herd with a workout to get them in the spirit of this important day! The Thang: Disclaimer Spaced out BOM led by YHC Mosey around parking lot for a Minimal Warm Up COP (I.C.) Windmills x 10 Imperial …
Conditions: *brisk* 36* Disclaimer/Prayer The Thang:Coming off a 12day stint with F3 Gauntlet, YHC had fulfilled the Q spot for two weeks. It was my time to lead the detainees and what better time to do it than your birthday Q. What could I do that hasn’t been done… oh yea.. Murder Bunnies. Fun times …
YHC saved the best for last as #CampaignQ #29 and grand finale made its way to BeechHouse. The pax took on a challenging EMOM block beatdown. She Shed wanted 40s Big Band but we ended up listening to some Classic Rock. Thanks to all the men of F3LexSC for the support over the course of …