9 PAX posted for what could have been an epic #cantore day, but the weather didn’t cooperate. All we have to show for a chance of rain was some sweat. Good work though for the PAX, we got after it. Weather- pleasant mid-July morning The Thang- Prayer-Disclaimer- Mosey to a random spot in the parking …
It had been a while since YHC had signed up on the Q sheet and wouldn’t you know it, the forecast called for 90% chance of rain – however we were spared the moisture and stayed dry throughout-other than some heavy humidity and perspiration. Here’s what went down: 1 for StrideSite, 2 runners during BC …
Weather: Warm and humid The Thang: Disclaimer given at 5:00 followed by prayer, then moseyed toward teacher’s parking lot. 10-20 yds of high knees and butt kicks on the way. Circled up in the teachers lot for SSH, TTT, LBAC forward and reverse, Slo Mo Mercan, and Slo Mo Squat, all 10 IC. From there …
Some good mumble chatter from the group this morning. A solid group of 13 PAX met for a stationary heavy workout. YHC was entertained as we worked through the COP and watched as the PAX slowly realized we were not moving any time soon. 1 PAX even opted to get gloves halfway through COP (Circle …
Mumble Chatter was at a high level with the group of legends. Many showed up wondering if the famous Jumbo Flutter Kicks would be on the agenda. They later found out that something much better was in store. Weather: 66 and humid Disclaimer Prayer COP: (All IC) 50 OAC 15 BAC Forward 15 BAC Backward …
13 of Surge’s beasts of the gloom took to it today for a tabata torture beatdown. YHC had a workout planned and a Tabata timer all set, but didn’t take into consideration that the timer and the workout counted rounds differently. So the last two rounds came off the cuff. However work was still done …
The Hollow welcomed 15 pax this morning who were ready to take their Daily Red Pill. The Q was rusty and it showed during COP. Thanks for hanging in there with me. Conditions: 66 with a slight breezeFNG: zeroDisclaimerPrayer COP-SSH x 15 cadence-TTT x 15 cadence-IW x 15 cadenceMerkin Ladder20 merkins – 15 LBCs19 merkins – …
Monday means speedwork at The Bounty. Thankful Hoist sent out a reminder that YHC had the Q. College football was a big topic of conversation. No one in attendance was happy with their team. Enjoyed it, Men. Below is a recap: Conditions: mid-60s, breezy The Thang: Disclaimer, BOM Warm up mile 30 sec stretch Fast …
9 PAX posted at TP for a beautiful morning for exercise at TP. We decided to play frisbee. Score was not kept. MVP was Ryder. Honorable mention to Boo. Buttermaker dominated Lil Papi in the red zone except when Papi got his revenge late. Wapner threw one bad throw the whole game but made it …
When the Q was opened for Friday morning’s festivities, the opportunity was seized to put the Froccer disc on the shelf and go back to the older glory that is Ultimate. Lines were already drawn, cones were set, and YHC’s idea to use a Booster-style team selection process failed spectacularly and resulted in five minutes of …